New Classes at Cima Fitness for 2015!

Lots of changes at Cima Fitness in 2015… Thank you to all of you who supported Cima Fitness in 2014. I appreciate you more than you know. Here’s to 2015! There will be some changes in the New Year that reflect the growth and evolution of Cima Fitness. I hope you like them! KravFit KravFit classes are replacing the 40+ Fitness classes. This is a combination of functional fitness and self-defense. Each class will include some basic self-defense techniques as well as a functional fitness WOD (workout of the day). This class is practical, functional, and FUN exercise! Mon / Wed  10 am – 11 am 2 times per week classes are $30/month Women’s Self-defense Women-only class for those who desire to learn basic self-defense and also improve their fitness level. This is a useful, functional, FUN way to exercise! Everyone should know at least some basic self-awareness and self-defense techniques for the confidence it gives, especially to the more vulnerable groups in society (women, children, and older people). In these weekly classes you will have the opportunity to regularly practice, and become proficient in self-defense techniques that are easy-to-learn. Fri  10 am – 11 am 1 time per week classes are $17/month Strong Curves Personal Training Strong bodies are sexy! But most women want to retain some curves while increasing their fitness. What you receive with Personal Training at Cima Fitness: + Initial consultation for diet, lifestyle choices, and fitness + Personalized diet plan + Weekly 6-day per week fitness program in 12-week blocks + 2 or 3 day per week personal training sessions at Cam Gym + Personal training log (progress tracking) + Daily coaching...

New Krav Classes Added!

  Our Mon/Wed Krav Maga classes are FULL, so now we’re opening up Tues/Thurs classes…at the same time, same place…starting August 5th. If you would like to move from Mon/Wed to Tues/Thurs classes, or attend 3 or 4 classes per week, please send us an email at info@cimafitness.com. If you are not currently registered for classes, you can learn more about what we offer here: Self-defense Seminars and Classes Krav Maga is an Israeli self-defense system that can be learned quickly by anyone of any age or ability. Learn to defend yourself, even in an increasingly unsafe world, and improve your fitness level at the same time. We offer a one-time Survival Self-defense Seminar on the last Friday of every month as well as weekly classes if you would like to continue your training. When you pay for a Seminar, you may attend your first month of classes for FREE. Bring a friend and receive $10 off! For more info, click here: Self-defense Seminars and...

Survival Self-defense SEMINAR

Join us on July 11th, 2014 Learn how to defend yourself, even in an increasingly unsafe world. In our SEMINARS you will learn how to reduce your likelihood of becoming a victim, how to use everyday items as weapons, as well as some basic tactics for neutralizing perpetrators so that you can escape to safety. Instruction includes two hours of intensive hands-on training, plus a take-home DVD. Seminars are available EVERY FRIDAY from 11am-1pm, so if you can’t join us on July 11th, you only have to wait until the next one. Cost is $30, payable at the beginning of class. Click here to reserve your spot for any of our SEMINARS. Limited class size for optimal instruction. SEMINARS are taught by self-defense specialist, Andres Flores and Chelsea Gary. Please arrive a few minutes before the class starts. Bring a small towel, and plenty of water. We suggest that men wear groin protection. NEXT SEMINAR: July 11, 2014 from 11am-1pm. In addition to the SEMINARS, we offer weekly Krav Maga classes for instruction and practice in even more self-defense techniques, and to increase the fitness level of participants. To learn more about our Krav Maga (self-defense) Classes and SEMINARS, please click here. Be more confident in going about your day (and night). Sign Up...