Welcome to Cima Fitness!

Savvy Self-defense SEMINARS

register_graphicWe offer a series of 3 Savvy Self-defense SEMINARS to make you more confident in going about your day (and night). There are plenty of targets out there. Making yourself a harder target is easy, and it has been proven to deter potential attacks. Take one SEMINAR for $30 (includes 1.5 hours of intensive instruction plus a take-home booklet to remind you of the techniques you learned plus more) or take 3 seminars for $75. Repeat a seminar, or bring a friend, and pay only $20 for that class. Click here for more information about our seminars. For the next available Seminars, please see our Schedule. REGISTER NOW.Krav-Maga-Logo_sm

Krav Maga Level III (invitation only) This is an invitation-only class for students who have passed Levels I & II testing at Cima Fitness. In the weekly classes you will have the opportunity to regularly practice, and become proficient in, ground defense, punching, kicking, weapons defense, in addition to neutralizing and escaping tactics at a more advanced level than is taught in the KravFit classes. More info here… Please see our Schedule for days and times and Contact Us with questions.

“I want to give a very strong recommendation for a great self-defense program called Krav Maga being taught by Chelsea Gary at CAM gym (CIMAfitness). The goal of Krav Maga is to give anyone – regardless of age and size – the skills, training and confidence to escape from an attacker/mugger with minimal harm to you. The techniques and skills are relatively easy to learn although they do take some repetition and practice. I highly recommend this program to EVERY woman and probably every male expat. Having these skills and knowledge will make you much less likely to seem like an easy victim – much better to avoid an attack altogether. Remember that predators go after the weakest (looking) prey. Chelsea offers a great 2 hour seminar to discuss basic self-awareness, and an intro in some basic techniques anyone could use to first, avoid being attacked, but if you are how to defend yourself so you can escape! Check it out!!!”  — Mike Chisholm

“Absolute best time I’ve had in a physical activity in memory – great workout with a purpose. A no nonsense self-defense introduction – direct, use what you’ve got, natural in movement, and very effective. The techniques even work for a zero athletic no coordination guy like me. Andy and Chelsea know what they are doing and have the credentials to back it up. Wish it was In Cuenca two years ago! Awesome! Can’t wait to go again!” — Mark Anthony